A Smarter Way to Stay Healthy
At healthshift, we believe better health should feel simple – not like a second job.
We help busy people take control of their fitness and nutrition through smart, personalised programs that fit their lifestyle – not the other way around.
About Us
healthshift is a fitness and wellness platform built for busy lives.
We combine personalised workouts, meal prep guidance, and habit tracking into one streamlined experience – all in one app.
Whether your goal is to lose weight, build muscle, or improve fitness, we match you to a plan that makes sense for your routine, goals, and experience level.
What Makes healthshift Different?
Personalised health Plans
Your workouts, meals, and targets are matched to your goals, experience, and routine.
All-In-One Simplicity
No more juggling apps – everything from recipes to progress tracking lives in one place.
Flexible, Real-Life Support
Designed for people with jobs, families, and full lives. We make it work around you.
Built By People Who Get It
We’re a small team of fitness professionals, product thinkers, and creators building something we wish existed.
Why I Started healthshift
I started healthshift because I’d lived through the problem myself.
When I was working full-time in a high-pressure office job, I struggled to stay on top of my health. Long commutes, unpredictable days, and low energy made it hard to train consistently, eat well, or recover properly.
I didn’t need more extreme advice or rigid plans – I needed something that worked around real life.
healthshift was built to be that solution: smart, flexible, and grounded in science – but also human, supportive, and sustainable.
If you’re trying to build healthy habits while balancing everything else life throws at you, I’ve been there. That’s exactly who we made this for.
– Josh Kelly, Founder
Client Testimonials
