Build your Personal Fitness Plan in 60 Seconds

In just 60 seconds, you’ll get a personalised program that fits your lifestyle, your body, and your goals – no guesswork.

Build My Plan

Takes less than a minute – no commitments.

healthshift results framework showing goal, method, schedule, and mindset pillars
healthshift smartwatch tracking heart rate and workout duration

What You’ll Get

Fully Personalised Program

Workouts and nutrition tailored to your goals, schedule, and experience – no guesswork.

Daily Guidance, Right in Your Pocket

Check-ins, reminders, and flexible planning inside the app keep you on track.

Smarter Habits, Not Just Harder Workouts

Focus on consistency, recovery, and sustainable progress – not burnout.

Build your Personal Fitness Plan in 60 Seconds

healthshift results framework showing goal, method, schedule, and mindset pillars
healthshift certified badge logo

Answer a few quick questions and get a personalised program built for your lifestyle, body, and goals – no guesswork.

Build My Plan

Takes less than a minute – no commitments.

Built for you

A Fully Personalised Program

Workouts and nutrition tailored to your goals, schedule, and experience – no guesswork.

Daily Guidance, Right in Your Pocket

Check-ins, reminders, and flexible planning inside the app keep you on track.

Smarter Habits, Not Just Harder Workouts

Focus on consistency, recovery, and sustainable progress – not burnout.

Don’t just take our word for it

★★★★★ 5/5
“I’ve tried so many plans before, but nothing felt as tailored as this. The workouts actually fit my schedule, and I’ve never eaten this well while staying on track.”
Prina Saruna
Primary School Teacher
★★★★★ 5/5
“What I love most about the app is the structure - I know exactly what to do each day without overthinking it. I’m stronger, leaner, and finally consistent.”
James Turnball
Software Engineer
★★★★★ 5/5
“healthshift helped me build habits that actually stick. It’s not just workouts and food - it’s how everything works together that makes the difference.”
Rachel Toney
Marketing Manager

Ready to Start Your HealthShift?

Build my plan

Ready to Start Your HealthShift?

Build My Plan