Your results

Goal

Burn fat, build stamina, and push your limits with purpose-driven training.

Method

Bodyweight and load-based circuits designed to burn fat and move with purpose.

Schedule

2 days/week • 45–60+ mins

Optimised workouts that fit your lifestyle.

Mindset

Train to move well, stay lean, and build real-world strength.

Your Tailored Program

Based On

Fit & Fab

2 days/week

You’re here to burn fat, move better, and feel strong in your skin – Fit & Fab is your toolkit.

Enjoy 14 days free. £9.99/month after — cancel anytime.

Program Overview

Over 12 weeks, you’ll build strength, stamina, and balance using functional circuits, compound moves, and mobility flow.

The result? Visible definition, lasting energy, and confidence that carries – in and out of the gym.

FROM THE COMMUNITY

What you unlock

Everything you need to train smart, fuel your body, and stay consistent – all in one powerful, easy-to-use platform.

Your tailored training plan unlocked
400+ workouts, updated every week
Flexible sessions that fit your life
Recipe books & macro-friendly tips
Clear video demos & swap options
Simple tools to track your progress
Weekly tips, updates & workouts
A supportive, goal-driven community

Our Coaches

How does the 14-day free trial work?

Enjoy full access for 14 days — completely free.

Explore all workouts, meal plans, and tools with no commitment. Your membership starts automatically after the trial, but you can cancel anytime before it ends.

How do I access healthshift?

After signing up, you’ll get an email with a link to download the Everfit app and log in.

Inside, you’ll find your tailored workouts, meal planning tools, progress tracking, and community support — all in one place. Everything’s designed to help you train smarter, stay consistent, and keep progressing, wherever you are.

What support is available if I need help?

If you need assistance, you can email us at hello@healthshift.uk, or DM us on Instagram @healthshift_ for quick replies. We’re here to help you stay on track, answer any questions, and make sure you get the most out of your training and nutrition experience.

Can I switch programs if my goals change?

Yes — you can request a new program anytime.

Just fill out the “Request New Program” form in the app, and we’ll match you with a fresh plan based on your updated goals. Whether you’re switching focus or want to mix in something new, your routine can evolve as you do.

What kind of workouts are included?

healthshift offers expert-led programs for fat loss, muscle gain, performance, mobility, and senior fitness.

Train at home or in the gym with structured sessions, guided warm-ups, and built-in recovery. Every workout includes video demos and progress tracking to help you stay consistent and keep moving forward.

How much is a healthshift membership?

After your 14-day free trial, membership is £9.99/month.

You’ll unlock full access to all workouts, structured programs, recipe books, and progress tracking tools — with no hidden fees and the freedom to cancel anytime. Train smarter with expert support and flexible plans that fit your lifestyle.

Do I need any equipment to get started?

Every workout is built for real-life flexibility. Most sessions offer alternate exercises targeting the same muscle groups, so you can train effectively with whatever equipment you have. Whether you’re at home, in the gym, or on the move, you’ll find plenty of routines using just your bodyweight, dumbbells, or resistance bands.

What results can I expect from healthshift?

Your health journey is personal — but you’re never on your own. With expert support, flexible plans, and built-in tracking, you’ll build consistent habits that lead to real results. Most members feel stronger, more energised, and more confident within weeks.